Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorns:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorns:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Fat and 2.2 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns offer comparable quantities of Energy and Omega 6 per 100 grams.