Snacks, Granola Bar, With Coconut, Chocolate Coated VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Brazilnuts:
- 300 kcal of Dried Brazilnuts contain 3.6 times more Vitamin B1 and 15.2 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Brazilnuts:
- 300 kcal of Dried Brazilnuts contain 3.1 times more Calcium, 4.4 times more Copper, 5.4 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium, 94.2 times more Selenium and 2.8 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Brazilnuts contain similar levels of Iron per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have 1.7 times more Saturated Fat, 5.8 times more Carbohydrate and 18.3 times more Sugars than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.7 times more Fat, 6.3 times more Omega 6 and 2.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.