Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Brazilnuts:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 18.8 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Brazilnuts:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 50.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.8 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium, 116.9 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Saturated Fat, 4.7 times more Carbohydrate and 14.7 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Fat, more Omega 3, 7.9 times more Omega 6 and 2.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Brazilnuts offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3