Comparing Nutrients in 1 pound Snacks, granola bar, with coconut, chocolate coated VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Brazilnuts	Recommended Dietary Allowance
Energy	83% 2409kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	151% 146g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	229% 73g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	82.7% 14g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	41% 53.3g	130g per day for Men 19-50 years
Sugars	214% 155g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	74% 28g	89.5% 34g	38g per day for Men 19-50 years
Protein	42% 23.6g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Brazilnuts	Recommended Dietary Allowance
Calcium	19% 191mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	NA	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	34% 1152mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	135% 74.4μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, with coconut, chocolate coated versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Brazilnuts:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 4.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 18.8 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Brazilnuts:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 50.7 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 3.8 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium, 116.9 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 1.4 times more Saturated Fat, 4.7 times more Carbohydrate and 14.7 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.1 times more Fat, more Omega 3, 7.9 times more Omega 6 and 2.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Brazilnuts offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3