Snacks, Granola Bars, Hard, Plain VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Dried Beechnuts:
- 300 calories of Snacks, granola bars, hard, plain have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.5 times more Vitamin B2, 6.6 times more Vitamin B6, 4 times more Vitamin B9 and 14.1 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Dried Beechnuts:
- 300 calories of Snacks, granola bars, hard, plain have 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 9.5 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.4 times more Copper and 2.5 times more Potassium than Snacks, granola bars, hard, plain.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, granola bars, hard, plain as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, hard, plain have 2.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.1 times more Fat, 2 times more Saturated Fat, 23.2 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein