Nutrient Comparison: Snacks, granola bars, hard, plain VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Dried Beechnuts:
- 5 ounces of Snacks, granola bars, hard, plain have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.1 times more Vitamin B2, 8 times more Vitamin B6, 4.9 times more Vitamin B9 and 17.2 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Dried Beechnuts:
- 5 ounces of Snacks, granola bars, hard, plain have 61 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 7.7 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Copper and 3 times more Potassium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, plain have 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Fat, 2.4 times more Saturated Fat, 28.3 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Dried Beechnuts offer comparable quantities of Energy per five ounces.