Dry Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, almond, confectioners coating, which is very high in comparison to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Roasted Almonds?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Roasted Almonds:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 4.3 times more Selenium and 212.9 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Saturated Fat, 3.8 times more Carbohydrate and 9.2 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Fat, 2.7 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.