Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Roasted Almonds:
Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Roasted Almonds:
Snacks, granola bars, soft, almond, confectioners coating have 3.3 times more Selenium and 162 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Saturated Fat, 2.9 times more Carbohydrate and 7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 3.6 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.