Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Roasted Almonds:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 1.3 times more Vitamin B1 and more Vitamin B12 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Roasted Almonds:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 3.3 times more Selenium and 162 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 1.4 times more Saturated Fat, 2.9 times more Carbohydrate and 7 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Energy, 2.6 times more Fat, 3.6 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.