Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, almond, confectioners coating versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Roasted Almonds:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Vitamin B1 and more Vitamin B12 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Roasted Almonds:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 3.3 times more Selenium and 162 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Saturated Fat, 2.9 times more Carbohydrate and 7 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 3.6 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.