Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, granola bars, soft, uncoated, nut and raisin
66g
Cooked Frozen Carrots
811g
Snacks, granola bars, soft, uncoated, nut and raisin have 12.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Cooked Frozen Carrots:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5190.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Cooked Frozen Carrots:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.1 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Calcium, 2.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium, 2.9 times more Sodium, 2.7 times more Zinc and 181.7 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.4 times more Fat, 6.5 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 1.5 times more Carbohydrate and 7.2 times more Fiber than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.