Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 6.3 times more Vitamin B1, 5.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, nut and raisin vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 2.4 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 8.3 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 2 times more Potassium, 25.7 times more Selenium, 4.3 times more Sodium and 4.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 14.8 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 12.3 times more Energy, 30 times more Fat, 79.5 times more Saturated Fat, 3.9 times more Omega 3, 18.5 times more Omega 6, 8.2 times more Carbohydrate, 1.7 times more Fiber and 13.8 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein