Oil Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, peanut butter, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Oil Roasted Almonds?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Oil Roasted Almonds:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 3.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.4 times more Vitamin B5 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.7 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Oil Roasted Almonds:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 6.6 times more Selenium and 582.8 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Oil Roasted Almonds contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Saturated Fat and 5.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Fat, 2.2 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.