Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs Oil Roasted Almonds:
Snacks, granola bars, soft, uncoated, peanut butter have 2.5 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.3 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Oil Roasted Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs Oil Roasted Almonds:
Snacks, granola bars, soft, uncoated, peanut butter have 4.6 times more Selenium and 409 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, peanut butter have more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 3.5 times more Fat, 3.2 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Oil Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.