Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs Almond paste:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs Almond paste:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 4.5 times more Selenium, 45.4 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Calcium and 1.5 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Almond paste contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Fat, 6.6 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3