Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butter VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Almond paste	Recommended Dietary Allowance
Energy	66.6% 1932kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	74% 71.7g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.6g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	85% 47.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Almond paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Almond paste	Recommended Dietary Allowance
Calcium	41.3% 413mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	76.7% 8.44mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.89% 33g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Almond paste:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• While 1 lb of Almond paste contains 2.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
• 1 pound of Almond paste have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Almond paste:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 4.5 times more Selenium, 45.4 times more Sodium and 1.3 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 1.9 times more Calcium and 1.5 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Almond paste contain similar levels of Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 1.8 times more Fat, 6.6 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Almond paste offer comparable quantities of Energy, Fiber and Protein per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3