Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Almond paste:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Almond paste:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 4.5 times more Selenium, 45.4 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Calcium and 1.5 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Almond paste contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Fat, 6.6 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Almond paste offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3