Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Almond paste:
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 3 times more Vitamin B1, 2.4 times more Vitamin B3 and 5.1 times more Vitamin B5 than Almond paste.
- While 300 kcal of Almond paste contain 2.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Almond paste:
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 4.8 times more Selenium, 48.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 1.8 times more Calcium and 1.4 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Almond paste contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 1.6 times more Fat and 6.2 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Almond paste offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3