Snacks, KRAFT, CORNNUTS, Plain VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Almond paste:
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 3.1 times more Vitamin B2, more Vitamin B9 and 6.7 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Snacks, KRAFT, CORNNUTS, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Almond paste:
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have 3.6 times more Selenium, 64.4 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 18.6 times more Calcium, 3.8 times more Copper and 1.8 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Almond paste contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
- 300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 300 kcal of Almond paste contain 1.7 times more Fat, 3.3 times more Omega 3, 1.8 times more Omega 6 and 57.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3