Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Almond paste:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B9 and 6.8 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Almond paste:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.5 times more Selenium, 62.7 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 3.9 times more Copper and 1.9 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Almond paste contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Fat, 3.4 times more Omega 3, 1.9 times more Omega 6 and 59.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Almond paste offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.