Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KRAFT, CORNNUTS, plain versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KRAFT, CORNNUTS, plain vs Almond paste:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B9 and 6.8 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KRAFT, CORNNUTS, plain vs Almond paste:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.5 times more Selenium, 62.7 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 19.1 times more Calcium, 3.9 times more Copper and 1.9 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Almond paste contain similar levels of Iron, Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Fat, 3.4 times more Omega 3, 1.9 times more Omega 6 and 59.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Almond paste offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.