Comparing Nutrients in 300 calories Snacks, plantain chips, saltedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, plantain chips, salted
56.5g
Canned Red Kidney Beans with Liquids
370g
Snacks, plantain chips, salted have 6.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Canned Red Kidney Beans with Liquids?
Snacks, Plantain Chips, Salted VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, plantain chips, salted have 1.3 times more Vitamin B5, 6.1 times more Vitamin C and 38.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Vitamin B1, 11 times more Vitamin B2, 4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Snacks, plantain chips, salted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.1 times more Calcium, 4.9 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 8.9 times more Phosphorus, 2.2 times more Potassium, 18 times more Selenium, 8.3 times more Sodium, 11 times more Zinc and 244.5 times more Water than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 12.5 times more Fat, 10.2 times more Saturated Fat and 21.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 1.5 times more Carbohydrate, 13.2 times more Sugars, 8.1 times more Fiber and 15 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6