Snacks, popcorn, cakes have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Baked Potato Skin?
Snacks, Popcorn, Cakes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B5, 6.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, cakes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Baked Potato Skin:
300 calories of Snacks, popcorn, cakes have 1.9 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Selenium, 7.1 times more Sodium and 4.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Copper, 7.3 times more Iron and 3.4 times more Potassium than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, popcorn, cakes as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 21.1 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.3 times more Fiber than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.