Comparing Nutrients in 300 calories Snacks, popcorn, cakesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, popcorn, cakes
78g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, popcorn, cakes have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Boiled Potato Flesh, Cooked In Skin?
Snacks, Popcorn, Cakes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, popcorn, cakes have 2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Vitamin B1, 5.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 8.8 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Snacks, popcorn, cakes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, popcorn, cakes have 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium, 16.3 times more Sodium and 3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 5.1 times more Potassium and 68 times more Water than Snacks, popcorn, cakes.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, popcorn, cakes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 9.3 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Fiber than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.