Comparing Nutrients in 300 calories Snacks, potato chips, lightly saltedVS California Red Kidney Beans
Weight per 300 calories
Snacks, potato chips, lightly salted
53.6g
California Red Kidney Beans
91g
Snacks, potato chips, lightly salted have 1.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or California Red Kidney Beans?
Snacks, Potato Chips, Lightly Salted VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs California Red Kidney Beans:
300 calories of Snacks, potato chips, lightly salted have 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 11.5 times more Vitamin B9 than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, potato chips, lightly salted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs California Red Kidney Beans:
300 calories of Snacks, potato chips, lightly salted have 1.4 times more Selenium and 10 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 13.8 times more Calcium, 6.2 times more Copper, 11.1 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 83.4 times more Fat, 89.9 times more Saturated Fat, 2.9 times more Omega 3 and 130.8 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate, 10.1 times more Fiber and 6.2 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6