Nutrient Comparison: Snacks, potato chips, lightly salted VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, lightly salted versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs California Red Kidney Beans:
- 5 ounces of Snacks, potato chips, lightly salted have 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Snacks, potato chips, lightly salted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs California Red Kidney Beans:
- 5 ounces of Snacks, potato chips, lightly salted have 2.4 times more Selenium and 17 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 3.7 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Zinc than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and California Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, lightly salted have 1.7 times more Energy, 141.6 times more Fat, 152.5 times more Saturated Fat, 4.9 times more Omega 3 and 221.9 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.9 times more Fiber and 3.6 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6