Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Fresh Orange juice
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Fresh Orange juice
667g
Snacks, potato chips, made from dried potatoes, reduced fat have 11.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Fresh Orange juice:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 4.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 4.7 times more Vitamin B1, 22.3 times more Vitamin B2, 2.6 times more Vitamin B5, 12.4 times more Vitamin B9 and 46.5 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Fresh Orange juice:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 2.3 times more Manganese and 40.3 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.2 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 443.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 11.7 times more Fat, 25.2 times more Saturated Fat and 37.5 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 148.7 times more Sugars, 147.8 times more Fructose and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.