Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Fresh Orange juice:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.4 times more Vitamin B1, 9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.3 times more Vitamin B6, 54.5 times more Vitamin E and 72 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B2 and 4.2 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Fresh Orange juice:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.6 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 25.8 times more Manganese, 7.6 times more Phosphorus, 3.8 times more Potassium, 29 times more Selenium, 450 times more Sodium and 14 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 39.8 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 11.2 times more Energy, 130.7 times more Fat, 281.6 times more Saturated Fat, 3.9 times more Omega 3, 418 times more Omega 6, 6.2 times more Carbohydrate, 16 times more Fiber and 6.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 13.3 times more Sugars and 13.3 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein