Comparing Nutrients in 300 calories Snacks, potato chips, reduced fatVS Red Kidney Beans
Weight per 300 calories
Snacks, potato chips, reduced fat
63.7g
Red Kidney Beans
89g
Snacks, potato chips, reduced fat have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Red Kidney Beans?
Snacks, Potato Chips, Reduced Fat VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Red Kidney Beans:
300 calories of Snacks, potato chips, reduced fat have 2.4 times more Vitamin B3, 1.2 times more Vitamin B6, 4.1 times more Vitamin C, 18.6 times more Vitamin E and 1.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 4 times more Vitamin B5 and 20.4 times more Vitamin B9 than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Snacks, potato chips, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Red Kidney Beans:
300 calories of Snacks, potato chips, reduced fat have 1.8 times more Selenium and 34 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.5 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus and 55.7 times more Zinc than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, reduced fat have 14 times more Fat, 19.3 times more Saturated Fat and 33.7 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6