Nutrient Comparison: Snacks, potato chips, reduced fat VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, reduced fat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Red Kidney Beans:
- 7 ounces of Snacks, potato chips, reduced fat have 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.7 times more Vitamin C, 26 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B5 and 14.6 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, potato chips, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Red Kidney Beans:
- 7 ounces of Snacks, potato chips, reduced fat have 1.3 times more Potassium, 2.5 times more Selenium and 47.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 39.9 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, reduced fat have 1.4 times more Energy, 19.6 times more Fat, 27 times more Saturated Fat and 47.1 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Omega 3, 9.5 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6