Comparing Nutrients in 300 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Oil Roasted Almonds
Weight per 300 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 166.8 times more Vitamin B2, 10.1 times more Vitamin B3 and 15.6 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oil Roasted Almonds:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2445.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium, 11.8 times more Copper, 5.1 times more Iron, 25.1 times more Magnesium, 24.3 times more Manganese, 14.2 times more Phosphorus, 6.5 times more Potassium and 21.9 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.2 times more Saturated Fat and 6.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.3 times more Fat, 14.1 times more Omega 6, 2 times more Fiber and 3.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.