Comparing Nutrients in 1 kilogram Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	134% 3890kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	68.8% 66.7g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	132% 42g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	36% 6.15g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	605% 786g	136% 177g	130g per day for Men 19-50 years
Sugars	58.2% 42.2g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	87% 33g	276% 105g	38g per day for Men 19-50 years
Protein	63% 35.2g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	20.3% 690mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	1045% 15670mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	1.87% 69g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oil Roasted Almonds:

• 1 kg of Oil Roasted Almonds contains 6.1 times more Vitamin B1, 260.3 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B5, 2.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 24.3 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oil Roasted Almonds:

• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1567 times more Sodium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains more Calcium, 18.4 times more Copper, 8 times more Iron, 39.1 times more Magnesium, 37.8 times more Manganese, 22.2 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Selenium and 34.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 4.4 times more Carbohydrate than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 8.3 times more Fat, 1.3 times more Saturated Fat, 22 times more Omega 6, 3.2 times more Fiber and 6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.