Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Oil Roasted Almonds
Weight per 500 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 166.8 times more Vitamin B2, 10.1 times more Vitamin B3 and 15.6 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oil Roasted Almonds:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2445.2 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Calcium, 11.8 times more Copper, 5.1 times more Iron, 25.1 times more Magnesium, 24.3 times more Manganese, 14.2 times more Phosphorus, 6.5 times more Potassium and 21.9 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.2 times more Saturated Fat and 6.9 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.3 times more Fat, 14.1 times more Omega 6, 2 times more Fiber and 3.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.