Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oil Roasted Almonds:
Oil Roasted Almonds contain 6.1 times more Vitamin B1, 260.3 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B5, 2.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 24.3 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Oil Roasted Almonds:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1567 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 18.4 times more Copper, 8 times more Iron, 39.1 times more Magnesium, 37.8 times more Manganese, 22.2 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Selenium and 34.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Comparison of macro-nutrients per 100 grams:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 8.3 times more Fat, 1.3 times more Saturated Fat, 22 times more Omega 6, 3.2 times more Fiber and 6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.