Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed vs Red Kidney Beans:
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 14.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B6 and 25.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed vs Red Kidney Beans:
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have 3.3 times more Manganese, 6.5 times more Selenium and 16.3 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 8 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 5.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 10.4 times more Omega 3, 3.3 times more Fiber and 3.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.