Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, sesame seed versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Red Kidney Beans:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 3.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 12.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Red Kidney Beans:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 3.9 times more Manganese, 7.5 times more Selenium and 18.9 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Calcium, 1.8 times more Copper, 4.2 times more Iron and 4.7 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 3.6 times more Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6