Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, sesame seed versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed vs Red Kidney Beans:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 12.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed vs Red Kidney Beans:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.9 times more Manganese, 7.5 times more Selenium and 18.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 1.8 times more Copper, 4.2 times more Iron and 4.7 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.6 times more Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6