Snacks, Taro Chips VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Almond paste:
- 300 calories of Snacks, taro chips have 2 times more Vitamin B1, 5.4 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 300 kcal of Almond paste contain 15.5 times more Vitamin B2, 4 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, taro chips.
- 300 calories of Snacks, taro chips have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Snacks, taro chips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Almond paste:
- 300 calories of Snacks, taro chips have 2.2 times more Potassium and 34.9 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 3.1 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 930.8 times more Manganese, 2.1 times more Phosphorus and 4.2 times more Zinc than Snacks, taro chips.
- 300 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese and Zinc
- Both Snacks, taro chips as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, taro chips have 2.2 times more Saturated Fat, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 300 kcal of Almond paste contain 3.6 times more Omega 3, 10.3 times more Sugars and 4.3 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Almond paste offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein