Nutrient Comparison: Snacks, taro chips VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Almond paste:
- 14 ounces of Snacks, taro chips have 2.1 times more Vitamin B1, 5.9 times more Vitamin B5, 12.2 times more Vitamin B6, 50 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Snacks, taro chips.
- Both Snacks, taro chips and Almond paste provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, taro chips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Almond paste:
- 14 ounces of Snacks, taro chips have 2.4 times more Potassium and 38 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 856 times more Manganese, 2 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, taro chips.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 2.4 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Omega 3, 9.5 times more Sugars and 3.9 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.