Comparing Nutrients in 7 ounces Snacks, taro chips VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, taro chips	Almond paste	Recommended Dietary Allowance
Energy	34% 988kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.4g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	150% 25.4g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	73% 95g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	25% 9.53g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Almond paste	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.33mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	150% 22.5mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.8% 35.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Almond paste	Recommended Dietary Allowance
Calcium	12% 119mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	44% 1498mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	45.2% 679mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Almond paste:

• 7 ounces of Snacks, taro chips have 2.1 times more Vitamin B1, 5.9 times more Vitamin B5, 12.2 times more Vitamin B6, 50 times more Vitamin C and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 14.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Snacks, taro chips.
• Both Snacks, taro chips and Almond paste provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, taro chips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, taro chips vs Almond paste:

• 7 ounces of Snacks, taro chips have 2.4 times more Potassium and 38 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 2.9 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 856 times more Manganese, 2 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, taro chips.
• 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, taro chips have 2.4 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
• While 7 oz of Almond paste contain 3.3 times more Omega 3, 9.5 times more Sugars and 3.9 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Almond paste offer comparable quantities of Energy and Fat per seven ounces.