Nutrient Comparison: Snacks, taro chips VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 12.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.1 times more Vitamin C than Snacks, taro chips.
- Both Snacks, taro chips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, taro chips vs Dried Beechnuts:
- 7 ounces of Snacks, taro chips have 60 times more Calcium, more Magnesium, more Phosphorus and 9 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Copper, 2.1 times more Iron, 1341 times more Manganese and 1.3 times more Potassium than Snacks, taro chips.
- Both Snacks, taro chips and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, taro chips have 2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Fat, 28.3 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.