Snacks, Taro Chips VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 11.1 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.7 times more Vitamin C than Snacks, taro chips.
- Both Snacks, taro chips and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Snacks, taro chips as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Dried Beechnuts:
- 100 calories of Snacks, taro chips have more Magnesium, more Phosphorus and 10.4 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.1 times more Copper, 1.8 times more Iron and 1159.4 times more Manganese than Snacks, taro chips.
- Both Snacks, taro chips and Dried Beechnuts contain similar levels of Potassium per 100 calories.
- 100 calories of Snacks, taro chips lack sufficient amounts of Manganese
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, taro chips as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, taro chips have 1.3 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Fat and 24.5 times more Omega 3 than Snacks, taro chips.
- Both Snacks, taro chips and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, taro chips provide inadequate amounts of Omega 3
- Both Snacks, taro chips as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.