Nutrient Comparison: Snacks, taro chips VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Brazilnuts:
- 7 ounces of Snacks, taro chips have 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7.1 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1 than Snacks, taro chips.
- Both Snacks, taro chips and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, taro chips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, taro chips vs Brazilnuts:
- 7 ounces of Snacks, taro chips have 114 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Calcium, 6.2 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 1223 times more Manganese, 5.5 times more Phosphorus, 1065 times more Selenium and 10.7 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Brazilnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, taro chips have 1.7 times more Omega 3, 5.8 times more Carbohydrate and 1.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.7 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 6 and 6.2 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Brazilnuts offer comparable quantities of Fiber per seven ounces.