Nutrient Comparison: Snacks, taro chips VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Dried Butternuts:
- 7 ounces of Snacks, taro chips have 1.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, taro chips.
- Both Snacks, taro chips and Dried Butternuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Snacks, taro chips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, taro chips vs Dried Butternuts:
- 7 ounces of Snacks, taro chips have 1.8 times more Potassium and 342 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 6560 times more Manganese, 3.4 times more Phosphorus, 9.6 times more Selenium and 8.2 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Dried Butternuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, taro chips have 4.9 times more Saturated Fat, 5.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Fat, 145.3 times more Omega 3, 2.6 times more Omega 6 and 10.8 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Dried Butternuts offer comparable quantities of Energy per seven ounces.