Snacks, Taro Chips VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, taro chips or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, taro chips vs Dried Butternuts:
- 500 calories of Snacks, taro chips have 1.3 times more Vitamin B5 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Snacks, taro chips.
- Both Snacks, taro chips and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Snacks, taro chips have insufficient amounts of Vitamin B9
- Both Snacks, taro chips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, taro chips vs Dried Butternuts:
- 500 calories of Snacks, taro chips have 2.2 times more Potassium and 420.3 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 5338 times more Manganese, 2.8 times more Phosphorus, 7.8 times more Selenium and 6.7 times more Zinc than Snacks, taro chips.
- 500 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, taro chips as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, taro chips have 6.1 times more Saturated Fat, 6.9 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.9 times more Fat, 118.2 times more Omega 3, 2.1 times more Omega 6 and 8.8 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate