Snacks, Taro Chips VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Dried Butternuts:
- 300 calories of Snacks, taro chips have 1.3 times more Vitamin B5 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Snacks, taro chips.
- Both Snacks, taro chips and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Snacks, taro chips have insufficient amounts of Vitamin B9
- Both Snacks, taro chips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Dried Butternuts:
- 300 calories of Snacks, taro chips have 2.2 times more Potassium and 420.3 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 5338 times more Manganese, 2.8 times more Phosphorus, 7.8 times more Selenium and 6.7 times more Zinc than Snacks, taro chips.
- 300 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, taro chips as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, taro chips have 6.1 times more Saturated Fat, 6.9 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.9 times more Fat, 118.2 times more Omega 3, 2.1 times more Omega 6 and 8.8 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Dried Butternuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate