Comparing Nutrients in 300 calories Snacks, taro chipsVS Brazilnuts
Weight per 300 calories
Snacks, taro chips
60.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, taro chips, which is very high in comparison to other foods. Snacks, taro chips having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Brazilnuts?
Snacks, Taro Chips VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Brazilnuts:
300 calories of Snacks, taro chips have 4.8 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Snacks, taro chips.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Snacks, taro chips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Brazilnuts:
300 calories of Snacks, taro chips have 1.5 times more Potassium and 150.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 924.2 times more Manganese, 4.2 times more Phosphorus, 804.8 times more Selenium and 8.1 times more Zinc than Snacks, taro chips.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, taro chips have 7.7 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 4.7 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, taro chips provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, taro chips as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.