Snacks, Tortilla Chips, Ranch-flavor VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Dried Acorns:
- 300 kcal of Dried Acorns contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- 300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Snacks, tortilla chips, ranch-flavor as well as Dried Acorns have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Dried Acorns:
- 300 calories of Snacks, tortilla chips, ranch-flavor have 2.5 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 8 times more Copper, 3.7 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Dried Acorns contain similar levels of Magnesium per 300 calories.
- 300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, tortilla chips, ranch-flavor have 2.2 times more Omega 6 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.3 times more Fat than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Dried Acorns offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.