Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, ranch-flavor versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Dried Acorns:
- 5 oz of Dried Acorns contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor as well as Dried Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Dried Acorns:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 2.5 times more Calcium, 1.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 8.1 times more Copper, 3.7 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Dried Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 2.2 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Fat than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Dried Acorns offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per five ounces.