Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavor VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Dried Acorns	Recommended Dietary Allowance
Energy	68.6% 1988kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	50.7% 16.2g	32g per day for Men 19-50 years
Omega 3	58.3% 0.93g	NA	1.6g per day for Men 19-50 years
Omega 6	308% 52.4g	141% 24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	164% 213g	130g per day for Men 19-50 years
Sugars	16.6% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	NA	g per day for Men 19-50 years
Sucrose	% 4.25g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	NA	38g per day for Men 19-50 years
Protein	51% 28.5g	57.4% 32g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Dried Acorns	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.6% 2.4mg	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	212% 2.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Dried Acorns	Recommended Dietary Allowance
Calcium	53% 532mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	82.2% 345mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	30.2% 1028mg	82.8% 2814mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	NA	55μg per day for Men 19-50 years
Sodium	137% 2060mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	51.6% 5.68mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Dried Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Dried Acorns:

• 14 oz of Dried Acorns contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor as well as Dried Acorns have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Dried Acorns:

• 14 ounces of Snacks, tortilla chips, ranch-flavor have 2.5 times more Calcium, 1.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
• While 14 oz of Dried Acorns contain 8.1 times more Copper, 3.7 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Dried Acorns contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, ranch-flavor have 2.2 times more Omega 6 than Dried Acorns.
• While 14 oz of Dried Acorns contain 1.3 times more Fat than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Dried Acorns offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.